![Healthful Keto Candied Pecans Recipe [Vegan]](https://i1.wp.com/familyfocusblog.com/wp-content/uploads/2012/03/26.jpg?w=1200&resize=1200,0&ssl=1 "Healthful Keto Candied Pecans Recipe [Vegan]")
These healthful candied pecans are scrumptious for snacks or on extreme of salads. This vegan, keto candied pecans recipe makes use of coconut oil (a healthful, vegan utterly completely different to butter) and stevia (a 100% pure, zero calorie sweetener) to get a terrific Buttery-Cinnamon fashion on the Pecans. Stevia is definitely primarily probably the most keto-compatible sugar substitute in the marketplace since it’s a sweetener with a low glycemic index. Because of Debbie Johnson, writer of Gratifying With Gluten-Free, Low Glycemic Meals Cookbook (Amazon affiliate hyperlink) for sharing this scrumptious candied pecans recipe.
Pecan Glycemic Index
Nuts are a healthful snack alternative. Pecans have a glycemic index (GI) of roughly 10, which is considered very low. This implies they’ve minimal have an effect on on blood sugar ranges when consumed moderately. Pecans are furthermore wealthy in healthful fat, fiber, and protein, which may moreover help stabilize blood sugar ranges further by slowing down the absorption of glucose into the bloodstream. They’re an beautiful alternative for sustaining frequent power ranges and supporting a low-GI weight discount plan.
![Healthful Keto Candied Pecans Recipe [Vegan]](https://familyfocusblog.com/wp-content/uploads/2012/03/26.jpg "Healthful Keto Candied Pecans Recipe [Vegan]")
Simple, Vegan Candied Pecans (Keto-friendly):
Serves: Efficiently, that is determined by your snack assault, nonetheless these keto roasted pecans normally are likely to serve a minimal of 4.
Easy Elements:
- ½ pound uncooked pecans
- 1 Tablespoon Coconut Oil (good for Vegans) or ghee (clarified butter)
- 1/8 teaspoon Celtic Sea Salt or Himalayan Salt, or additional to mannequin
- ¼ teaspoon Candy Leaf Stevia, or additional to mannequin
- 1 Tablespoon Flooring Cinnamon
- ¼ teaspoon vanilla extract
How To Make Candied Pecans With Stevia:
1. Warmth oven to 350 ranges Fahrenheit. Lay pecans out in a single layer on a parchment-lined baking sheet and roast pecans for 10 to fifteen minutes, relying on measurement.
2. Soften Ghee or Coconut Oil in saucepan massive ample to carry pecans after they’re roasted.
3. Mix in salt, stevia, cinnamon, and vanilla to the coconut oil.
4. Toss scorching, roasted pecans in pot with melted sauce and stir to coat.
5. Then lay them out in an excellent layer on parchment paper to dry in order that they don’t stick collectively. Let the candied pecans cool and serve barely heat or chilly.
Get pleasure from this excessive protein, vegan snack as is or add the healthful candied pecans to salads. Pecans are a terrific present of protein and magnesium (acknowledged for anti-inflammatory advantages). Furthermore they’ve the additional good thing about being boosting immunity and being coronary coronary coronary heart healthful! So go forward, have the benefit of your calmly candy snack.
Printable Healthful Candied Pecans Recipe Card
Simple Healthful Candied Pecans Recipe
Simple ,vegan recipe for healthful, keto candied pecans utilizing coconut oil and stevia. So good!
Elements
- ½ pound pecans
- 1 Tablespoon Coconut Oil (good for Vegans) or ghee (clarified butter)
- 1/8 teaspoon Celtic or Himalayan Salt, or additional to mannequin
- ¼ teaspoon Candy Leaf Stevia, or additional to mannequin
- 1 Tablespoon Cinnamon
- ¼ teaspoon vanilla extract
Directions
- Warmth oven to 350 ranges F. Lay pecans out on a cookie sheets and roast pecans for 10 to fifteen minutes, relying on measurement.
- Soften Ghee or Coconut Oil in saucepan massive ample to carry pecans after they’re roasted.
- Mix in salt, stevia, cinnamon, and vanilla in with the coconut oil to create a sauce.
- Toss scorching, roasted pecans in pot with melted sauce and stir to coat.
- Then lay coated pecans out of parchment paper to dry so they do not stick collectively.
- Let the candied pecans cool and serve barely heat or chilly.
Vitamin Knowledge
Simple Healthful Candied Pecans Recipe
Serves: 8
|
Quantity Per Serving: 1/4 cup |
||
|---|---|---|
| Energy | 213.34 kcal | |
| % Day-to-day Worth* | ||
|
Full Fats 22.12 g |
33.8% | |
|
Saturated Fats 3.23 g |
15% | |
|
Trans Fats 0.0 g |
||
|
Ldl ldl ldl cholesterol 0.0 mg |
0% | |
|
Sodium 36.44 mg |
1.5% | |
|
Full Carbohydrate 4.86 g |
1.3% | |
|
Dietary Fiber 3.24 g |
12% | |
|
Sugars 1.16 g |
||
|
Protein 2.64 g |
||
|
Vitamin A 0.11 % |
Vitamin C 0.39 % |
|
|
Calcium 2.97 % |
Iron 4.44 % |
|
* % Day-to-day Values are primarily based completely on a 2,000 calorie weight discount plan. Your day-to-day values could also be elevated or decrease relying in your calorie needs.
Household Focus Weblog
© 2024 Copyright Household Focus Weblog
Stevia Candied Pecans Conclusion
Utilizing stevia for keto candied pecans is a further healthful utterly completely different to conventional sugar due to:
- Low Glycemic Index: Stevia has a glycemic index of 0, which suggests it doesn’t elevate blood sugar ranges, making it last for folks managing diabetes or these on a low-sugar weight discount plan.
- Lowered Energy: Stevia is calorie-free, so it helps create a candy deal with with fewer energy in contrast with sugar.
- Pure Sweetener: Derived from the leaves of the stevia plant, it’s a pure probability in contrast with synthetic sweeteners.
- Maintains Sweetness: Stevia offers the sweetness you need for candied pecans with out the unfavourable outcomes of refined sugar.
You and your kids will each love these vegan candied nuts. They make such a tasty snack! Pecans are excessive in protein and an excellent dietary fiber present. Pecans furthermore embrace healthful fat. One more reason you’ll love snacking on pecans is that they’re filled with antioxidants that make pecans a coronary coronary coronary heart healthful snack to decrease ldl ldl ldl cholesterol. Retailer these vegan candied pecans in an hermetic container akin to a mason jar. They make good DIY objects for the vacation season.
Pecans make the exact snack with the exact crunch and excellent fashion. Do you assume you’ll do this healthful candied pecans recipe? What are your favourite methods to eat candied pecans? I truly like do-it-yourself candied pecans by themselves, over vanilla ice cream, or in path combine! They might even be used as a pleasurable salad topper or a terrific reward. Do you similar to the healthful substitutions on this simple recipe?
Associated Posts:
Extreme Healthful Consuming Apps That Make It Simple To Eat Efficiently
Carrot Pecan Muffins Recipe
Kiss My Keto Evaluations